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« It is not the person who is supposed to adapt to yoga but yoga that should adapt to the person » Krishnamacharya

The teaching given here is intended for people aged 65+ without any contraindications* to the practice of Yoga. 

This sensory activity could be at your side in pursuing the maintenance of your well-being at this precious time in your life. These yoga sessions offer a moment of social interaction where postures are adapted to each person's possibilities.

From a seated position, Adapted Yoga responds to the needs of people with reduced mobility. 

*Check with your health care professional before starting this activity.

The benefits of Serenity Yoga

  • Boost your energy
  • Strengthen fine motor skills and enhance coordination
  • Balance through the integration of the physical, mental and emotional growth
  • Extend body awareness and self-reliance
  • Develop and maintain mental and physical flexibility
  • Encourage inclusion and solidarity
  • A time of sensory relaxation

Le Yoga se différencie des autres activités par sa faculté à cultiver la joie, à favoriser l’acceptation, le respect de soi et des autres sans comparaison. 

The practice of yoga does not, under any circumstance, replace medical care nor does it have a therapeutic purpose.

Coming soon : Maternity Yoga