Temps de reflexion

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Both parents and teachers have noticed a lower sense of self-worth with an increase in stress and hopelessness among the youth. Not to mention learning difficulties being continuously more pronounced.

School has become unadapted for many, where children struggle in finding their place.

The prevalence of cyberbullying has caused the schoolplace to become daunting, which can lead to the development of anxiety, phobias, intensified insecurities, an ongoing loss of confidence, ADHD and many other mental health issues.

Sophrology aims to enable children to overcome those difficulties by : 

✓ Voicing their emotions

✓ Being aware of their feelings 

✓ Boosting their self-confidence and their skills

By adapting the tools to each age group, Sophrology contributes to your child’s development and learning process through play support.

This relaxing method is a suitable resource to use along the development of your child's well-being.

Alongside the many stages of adolescence, sophrology can become a great asset in supporting all the changes your teen is going through.

This approach offers a resource to prepare you gently for the turmoil your teen, and yourself, will likely experience.

Regardless of whether your teen needs to prepare for an exam (sport competition, driving licence, school exam…), deal with their emotions or learn to value themselves, this relaxing technique will reduce the stress side effects such as :

  • An increased heart rate
  • A confused mind with difficulties to think straight and concentrate
  • Loss of sleep

While sophrology contributes to the following benefits :

  • Improve oral communication through the regulation of their breathing and speaking calmly
  • Gain a new perspective with a positive image of themselves
  • Reclaim their self-control through positive visualisations and boosting their self-confidence
  • Improve their relationship with their family and themselves

Sessions for the youngest (5-12 years old) last approximately 30 minutes to ensure their comfort and well-being.

Feel free to introduce sophrology to your children or teens, they will be the first ones to let you know if this method suits them.

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