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« It is not the person who is supposed to adapt to yoga but yoga that should adapt to the person » Krishnamacharya

The teaching given here is intended for people aged 65+ without any contraindications* to the practice of Yoga. 

This sensory activity could be at your side in pursuing the maintenance of your well-being at this precious time in your life. These yoga sessions offer a moment of social interaction where postures are adapted to each person's possibilities.

From a seated position, Adapted Yoga responds to the needs of people with reduced mobility. 

*Check with your health care professional before starting this activity.

The benefits of Serenity Yoga

  • Boost your energy
  • Strengthen fine motor skills and enhance coordination
  • Balance through the integration of the physical, mental and emotional growth
  • Extend body awareness and self-reliance
  • Develop and maintain mental and physical flexibility
  • Encourage inclusion and solidarity
  • A time of sensory relaxation

Yoga distinguishes itself for its ability to lift your spirit, increase the respect and the acceptance of our self and others without judgement or comparison. 

The practice of yoga does not, under any circumstance, replace medical care nor does it have a therapeutic purpose.

Coming soon : Maternity Yoga