The importance of your well-being
Whether they brighten or disrupt our daily lives, emotions are at the very heart of our development.
A moment of peaceful reflection can change the dynamic of your day and provide the serenity you are seeking.
« We cannot solve our problems with the same thinking we used when we created them. » A. Einstein
Make time for yourself !
Soothing the body and the mind !
The way I see it, the realisations you may experience constitute a turning point in the progress of your lifelong learning.
To achieve this support, I surround myself with the following techniques which will bring you some answers in your pursuit of wellness.
I offer you a supportive service in a welcoming, safe and relaxing atmosphere to talk through your problems where you have total freedom to explore your thoughts and feelings, which will leave you ready to bounce back.
To the pursuit of your inner journey…
Learn to cope with your emotions through this enhancing technique !
The breathing and postural exercises, the visualisations and dynamic relaxations will enable you to regain more serenity.
You will also notice an adjustment in your behaviour and daily habits.
The sessions provide an opportunity to adapt the techniques to your needs at different stages and implement an adaptable and personalised programme.
Psychogenealogy can be defined as the exploration of family history and the possibility to discover recurring patterns within the family.
This approach adds family ties to the analysis through the conscious bonds (intergenerational) as well as the unconscious ones (transgenerational).
The aim is to explore a different path, to gain a better understanding of our own life, to discover the cause of our shortcomings that could possibly take roots in previous generations, relieve emotional traumas and repetitive behaviours, and make new positive life choices.
To provide you with a feel-good sensation when you create an action plan, with a professional who will listen to your every concern. It certainly can be challenging to untangle our life by ourselves when we are not sufficiently detached from what causes our issues.
I am able to help you reach your full potential and see you blossom with sessions in either French (native) or English (bilingual).